Nothing takes as good as being fit feels.
Fitness does not only refer to being physically fit, but also refers to a person’s mental state as well. If a person is physically fit, but mentally unwell or troubled, he or she will not be able to function optimally. Mental fitness can only be achieved if your body is functioning well. You can help relax your own mind and eliminate stresses by exercising regularly and eating right.
Physical fitness is the key to success in everyday life. Without health and physical fitness, no individual can achieve their goals or become a productive member of a society. A healthy and stress-free life is only possible through physical fitness. Physical fitness can be achieved by a healthy diet, regular exercise and an uninterrupted sleep of at least 8 hours.
Most of the successful people owe their success to regular exercise and physical activities. Exercise is not only important for physical health but also for mental health. If you are active from an early age you can be sure to enjoy life and be independent even as you grow old. Many health experts advise that individuals should exercise at least five days a week so that they can fully enjoy the benefits that come with physical activity.
There are numerous of exercises that can help you to stay healthy. But the best exercise is where you use every part of your body, for instance; running, swimming, skipping, weight lifting, cycling etc. Exercise increases the basic metabolism rate of a person due to which food is absorbed more quickly. Regular exercise burns all of the excess fat in a person’s body and allows vital organs to function properly. Physical exercise releases endorphin which relieves stress and improves the mood thus, helping the person from falling into depression.
Fitness for women:
Women across the nation are beginning to recognize the effects that their weight has on their overall health. Obesity can contribute to a variety of severe health conditions such as heart disease, breast cancer, arthritis, diabetes and infertility. Fitness and health go hand in hand. When you exercise to achieve fitness, you are also improving your blood circulation. The lungs are acquiring air to their full capacity, and every cell of the body is getting recharged. Your heart is also aspiring to achieve its best form. Knowingly or unknowingly, you are preventing a plethora of diseases like hypertension, heart attack, coronary artery disease, diabetes and even some type of cancers like breast and lung cancer. It is also established by researchers that exercises also prevent most common menstrual disorders like premenstrual syndrome (PMS) and primary dysmenorrheal. Ladies, need to look for professional guidance or better to consult with professional experts on www.myprofitness.in a complete guide on fitness/health, as they can better explain to you how to fix your problems through excellent fitness regimes or now it is up to all to choose between either dreaded medical treatments or comparatively easy-going regular fitness programs.
Fitness for children:
Kids now are more fond of computers, video games, and other digital devices. In quick, they are simply closed into something all the time. They can be closed in for hours on end, which really needs to be addressed as the trend is genuinely troubling. As a result, there’s no physical motion. If muscles and bones are not correctly engaged at this age, they fail properly mature. Involving in outdoor games like basketball, volleyball, soccer, cycling, and swimming helps them to stay active and fresh. Today, childhood obesity and the succeeding diseases have been raised to the level of an epidemic. This is mostly due to inactive lifestyles, eating fast foods, and absence of physical exercises. If the body is properly treated, such diseases at an early age can clearly be avoided.
Fitness for old aged:
A physical activity is the number one contributor to longevity, adding extra years to your life-even if you don’t start exercising until your senior years. But getting active is not just about adding years to your life, it’s about adding life to your years. You’ll not only look better when you exercise, you’ll feel sharper, more energetic, and experience a greater sense of well-being.
Maintaining a regular exercise routine can be a challenge at any age and it doesn’t get any easier as you get older. You may feel discouraged by health problems, aches and pains, or concerns about injuries or falls. If you’ve never exercised before, you may not know where to begin, or perhaps you think you’re too old or frail, and can never live up to the standards you set when you were younger Or maybe you just think that exercise is boring.
It’s true, 70 is the new 60 but only if you’re healthy. People who are physically active and at a healthy weight live about seven years longer than those who are not active and are obese. And the important part is that those extra years are generally healthier years! Staying active helps delay or prevent chronic illnesses and diseases associated with aging. So active adults maintain their quality of life and independence longer as they age.
Nothing is impossible; the word itself says I’m possible. Keeping an optimistic vision for life makes all easy and possible.
Motivation is what gets you started; Habit is what keeps you going and Will power makes every difficult task achievable.